Medical Disclaimer
Last updated: July 20, 2026
Not medical advice
All content on The Midlife Compass — including but not limited to articles, guides, graphics, and downloadable resources — is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition.
The author, Ellen Hayes, is not a licensed medical professional. She is a health and wellness writer and researcher who curates and summarizes publicly available evidence. She does not hold a medical, nursing, or clinical license, and nothing she writes should be interpreted as personalized medical guidance for you.
Always consult a qualified professional
Always seek the advice of your physician, a qualified nurse practitioner, a registered dietitian, a licensed therapist, or another appropriately qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
For questions specific to perimenopause and menopause, we especially recommend a NAMS Certified Menopause Practitioner. You can find one through the North American Menopause Society directory.
Emergencies
If you are experiencing a medical emergency, call your local emergency services immediately. In the United States, dial 911. Do not use this website to seek help in a medical emergency.
No physician-patient relationship
Use of this website does not create a physician-patient, therapist-patient, or any other kind of clinical relationship between you and The Midlife Compass or Ellen Hayes.
Individual responses vary
Information about supplements, dietary changes, sleep interventions, hormone therapy, or any other health-related topic on this site reflects general evidence and cannot account for your individual medical history, medications, or health status. What is appropriate for one person may not be appropriate — or may even be harmful — for another.
External links
This site links to third-party websites (research studies, clinical organizations, and reference resources) for your convenience. We do not control the content of those sites and are not responsible for their accuracy or ongoing availability.
Accuracy and updates
We make reasonable efforts to keep content accurate and updated as new evidence becomes available. However, medical science evolves. Content on this site may not always reflect the most current research at the moment you read it. If you notice something out of date, please contact us.
Limitation of liability
To the fullest extent permitted by applicable law, The Midlife Compass, Ellen Hayes, and any affiliated parties disclaim all liability for any decision you make based on the information provided on this website. Your use of this website is entirely at your own risk.
Contact
Questions about this disclaimer? Email hello@themidlifecompass.com.